Al Grintalis 11:06 BikeErg
4,029
Meters
11:06.4
Time
2:45.4
Pace
105
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 64 |
| Revolution Count | 684 |
| Power/kg | 0.8 |
| Drag Factor | 70 |
December 17, 2025 13:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:06.4 | 4,029 | 2:45.4 | 77 | 566 | 105 | 64 | 140 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 501 | 41 | 56 | 130 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 65 | 142 |
| 11:06.4 | 465 | 2:22.7 | 120 | 713 | 13 | 71 | 148 |
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Workout Graph
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