Al Grintalis 15x1000m/1:30r row
15,000
Meters
1:12:09.5
Time
2:24.3
Pace
842
Calories
143
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,221 |
| Overall Time | 1:34:39.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 2029 |
| Drag Factor | 128 |
December 18, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:09.5 | 15,000 | 2:24.3 | 116 | 700 | 28 | 143 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 28 | 129 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 30 | 137 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | 141 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | 144 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 29 | 140 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 144 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 27 | 150 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 | 134 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 29 | 144 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 27 | 154 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 27 | 149 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 29 | 140 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 28 | 143 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 28 | 152 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | 150 |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.