Al Grintalis 17x1000m/1:30r row
17,000
Meters
1:19:46.3
Time
2:20.7
Pace
968
Calories
148
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 17,266 |
| Overall Time | 1:45:16.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 2390 |
| Drag Factor | 129 |
December 20, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:46.3 | 17,000 | 2:20.7 | 125 | 731 | 30 | 148 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 31 | 136 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 28 | 134 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 30 | 143 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 25 | 142 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 30 | 148 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 31 | 149 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 31 | 143 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 30 | 154 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 31 | 150 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 31 | 152 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 30 | 155 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 31 | 152 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 31 | 157 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 31 | 153 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 31 | 150 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 30 | 156 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 30 | 158 |
| r266 |
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Workout Graph
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