Al Grintalis 10x1000m/1:30r row
10,000
Meters
50:43.5
Time
2:32.1
Pace
545
Calories
132
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 1:05:43.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 1415 |
| Drag Factor | 130 |
December 22, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.5 | 10,000 | 2:32.1 | 99 | 641 | 27 | 132 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 28 | 123 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 29 | 131 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 28 | 125 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 29 | 135 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 27 | 135 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 28 | 131 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 27 | 131 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 26 | 136 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 28 | 139 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 29 | 139 |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.