Al Grintalis 10x500m/1:00r row
5,000
Meters
24:48.5
Time
2:28.8
Pace
289
Calories
143
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 34:48.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 130 |
January 12, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 27 | 143 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 30 | 137 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 151 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | 137 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 29 | 146 |
| 3:27.3 | 500 | 3:27.3 | 39 | 435 | 20 | 141 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | 141 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | 138 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 24 | 137 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 154 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 151 |
| r134 |
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Workout Graph
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