Al Grintalis 4x4:00/1:00r row
3,352
Meters
16:00.0
Time
2:23.1
Pace
187
Calories
132
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 101 |
March 07, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,352 | 2:23.1 | 119 | 710 | 20 | 132 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 17 | 111 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 119 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 20 | 120 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 177 |
| r502 |
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Workout Graph
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