Al Grintalis v1:00/1:00r...5 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 103 |
April 16, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 19 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | |
| r: 1:00 | 100 | |||||
| r552 |
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Workout Graph
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