Al Grintalis v350m/4:01r...5 row
1,750
Meters
7:19.5
Time
2:05.5
Pace
110
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 3,379 |
| Overall Time | 18:57.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 99 |
April 09, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 1,750 | 2:05.5 | 177 | 908 | 24 | |
| 1:24.6 | 350 | 2:00.8 | 198 | 982 | 25 | |
| r: 4:01 | 555 | |||||
| 1:24.5 | 350 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:05 | 143 | |||||
| 1:27.5 | 350 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:32 | 380 | |||||
| 1:30.6 | 350 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:32 | 366 | |||||
| 1:32.3 | 350 | 2:11.8 | 153 | 825 | 23 | |
| r: 1:28 | 185 | |||||
| r1,629 |
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Workout Graph
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