Al Grintalis 20:15 row
4,037
Meters
20:15.5
Time
2:30.5
Pace
220
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 101 |
April 17, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 4,037 | 2:30.5 | 103 | 653 | 220 | 17 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 663 | 88 | 19 |
| 16:00.0 | 1,596 | 2:30.3 | 103 | 654 | 87 | 17 |
| 20:15.0 | 831 | 2:33.4 | 97 | 633 | 45 | 16 |
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Workout Graph
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