Al Grintalis 3x8:00/2:00r row
5,154
Meters
24:00.0
Time
2:19.6
Pace
295
Calories
166
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 87 |
December 21, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,154 | 2:19.6 | 128 | 741 | 23 | 166 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 21 | 156 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 21 | 168 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 28 | 174 |
| r637 |
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Workout Graph
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