Al Grintalis 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 136 |
March 27, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 718 | 282 | 19 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 55 | 20 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 19 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 18 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 18 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 21 |
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Workout Graph
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