Al Grintalis 4x500m/1:00r row
2,000
Meters
8:11.5
Time
2:02.8
Pace
127
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:11.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 135 |
March 28, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.