Al Grintalis 5x500m/1:00r SkiErg
2,500
Meters
11:49.2
Time
2:21.8
Pace
140
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 16:49.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 64 |
March 29, 2022 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 2,500 | 2:21.8 | 123 | 722 | 33 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 30 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 33 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 34 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 34 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 34 | |
| r82 |
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Workout Graph
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