Al Grintalis 5000m BikeErg
5,000
Meters
12:51.1
Time
2:34.2
Pace
129
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 66 |
| Revolution Count | 843 |
| Power/kg | 0.99 |
| Drag Factor | 71 |
April 03, 2022 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:51.1 | 5,000 | 2:34.2 | 95 | 602 | 129 | 66 |
| 1:24.2 | 500 | 2:48.4 | 73 | 513 | 12 | 60 |
| 1:22.0 | 1,000 | 2:44.0 | 79 | 570 | 13 | 61 |
| 1:19.7 | 1,500 | 2:39.4 | 86 | 587 | 13 | 63 |
| 1:17.3 | 2,000 | 2:34.6 | 95 | 605 | 13 | 66 |
| 1:15.9 | 2,500 | 2:31.8 | 100 | 616 | 13 | 66 |
| 1:15.6 | 3,000 | 2:31.2 | 101 | 619 | 13 | 67 |
| 1:13.7 | 3,500 | 2:27.4 | 109 | 635 | 13 | 68 |
| 1:14.4 | 4,000 | 2:28.8 | 106 | 629 | 13 | 69 |
| 1:12.7 | 4,500 | 2:25.4 | 114 | 643 | 13 | 69 |
| 1:15.5 | 5,000 | 2:31.0 | 102 | 619 | 13 | 67 |
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Workout Graph
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