Al Grintalis 5000m BikeErg
5,000
Meters
12:31.1
Time
2:30.2
Pace
133
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 80 |
| Revolution Count | 996 |
| Power/kg | 1.08 |
| Drag Factor | 43 |
April 06, 2022 19:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:31.1 | 5,000 | 2:30.2 | 103 | 655 | 133 | 80 |
| 1:17.5 | 500 | 2:35.0 | 94 | 623 | 13 | 77 |
| 1:19.3 | 1,000 | 2:38.6 | 88 | 601 | 13 | 76 |
| 1:23.0 | 1,500 | 2:46.0 | 77 | 563 | 12 | 72 |
| 1:18.4 | 2,000 | 2:36.8 | 91 | 612 | 13 | 76 |
| 1:11.3 | 2,500 | 2:22.6 | 121 | 715 | 14 | 84 |
| 1:14.0 | 3,000 | 2:28.0 | 108 | 671 | 13 | 81 |
| 1:10.8 | 3,500 | 2:21.6 | 123 | 724 | 14 | 84 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 667 | 13 | 81 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 703 | 14 | 83 |
| 1:10.6 | 5,000 | 2:21.2 | 124 | 727 | 14 | 84 |
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Workout Graph
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