Al Grintalis 5000m BikeErg
5,000
Meters
14:20.2
Time
2:52.0
Pace
123
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 70 |
| Revolution Count | 997 |
| Power/kg | 0.72 |
| Drag Factor | 43 |
April 06, 2022 18:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:20.2 | 5,000 | 2:52.0 | 69 | 514 | 123 | 70 |
| 1:43.1 | 500 | 3:26.2 | 40 | 419 | 12 | 58 |
| 1:28.7 | 1,000 | 2:57.4 | 63 | 487 | 12 | 68 |
| 1:29.4 | 1,500 | 2:58.8 | 61 | 483 | 12 | 66 |
| 1:26.8 | 2,000 | 2:53.6 | 67 | 497 | 12 | 69 |
| 1:25.8 | 2,500 | 2:51.6 | 69 | 503 | 12 | 70 |
| 1:20.9 | 3,000 | 2:41.8 | 83 | 578 | 13 | 74 |
| 1:23.0 | 3,500 | 2:46.0 | 77 | 520 | 12 | 72 |
| 1:20.1 | 4,000 | 2:40.2 | 85 | 584 | 13 | 74 |
| 1:23.7 | 4,500 | 2:47.4 | 75 | 516 | 12 | 72 |
| 1:18.8 | 5,000 | 2:37.6 | 89 | 593 | 13 | 76 |
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Workout Graph
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