Al Grintalis 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
27
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 111 |
August 25, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 23 | 153 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 25 | 136 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 23 | 149 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 24 | 157 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 25 | 160 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 22 | 165 |
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Workout Graph
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