Al Grintalis 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
26
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 111 |
August 25, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | 23 | 153 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 22 | 130 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 23 | 147 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 24 | 157 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 25 | 163 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 22 | 168 |
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Workout Graph
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