Al Grintalis 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
27
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 111 |
August 25, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | 22 | 157 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 23 | 143 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 23 | 150 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 22 | 159 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 23 | 165 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.