Al Grintalis 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
27
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 111 |
August 25, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 23 | 154 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 23 | 136 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 25 | 150 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 22 | 159 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 20 | 160 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 25 | 165 |
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Workout Graph
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