Al Grintalis 500m row
500
Meters
2:10.9
Time
2:10.9
Pace
29
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 111 |
August 25, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | 24 | 159 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 26 | 140 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 | 154 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 25 | 164 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 25 | 167 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 25 | 173 |
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Workout Graph
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