Al Grintalis 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 111 |
August 25, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 23 | 155 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 25 | 136 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 23 | 148 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 23 | 156 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 22 | 168 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 22 | 171 |
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Workout Graph
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