Al Grintalis 6x1:00/1:00r BikeErg
2,444
Meters
6:00.0
Time
2:27.2
Pace
67
Calories
127
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 78 |
| Revolution Count | 471 |
| Power/kg | 1.15 |
| Drag Factor | 0 |
September 01, 2022 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,444 | 2:27.2 | 110 | 676 | 78 | 127 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 75 | 125 |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 76 | 123 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 77 | 126 |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 80 | 126 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 82 | 127 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 81 | 139 |
| r696 |
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Workout Graph
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