Al Grintalis 5000m BikeErg
5,000
Meters
14:56.5
Time
2:59.3
Pace
120
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 63 |
| Revolution Count | 951 |
| Power/kg | 0.64 |
| Drag Factor | 51 |
September 07, 2022 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:56.5 | 5,000 | 2:59.3 | 61 | 481 | 120 | 63 | 107 |
| 1:32.6 | 500 | 3:05.2 | 55 | 466 | 12 | 58 | 106 |
| 1:35.5 | 1,000 | 3:11.0 | 50 | 452 | 12 | 62 | 101 |
| 1:35.1 | 1,500 | 3:10.2 | 51 | 454 | 12 | 63 | 104 |
| 1:33.4 | 2,000 | 3:06.8 | 54 | 462 | 12 | 64 | 105 |
| 1:28.2 | 2,500 | 2:56.4 | 64 | 489 | 12 | 64 | 106 |
| 1:28.9 | 3,000 | 2:57.8 | 62 | 485 | 12 | 63 | 107 |
| 1:27.4 | 3,500 | 2:54.8 | 66 | 494 | 12 | 65 | 109 |
| 1:25.0 | 4,000 | 2:50.0 | 71 | 508 | 12 | 66 | 112 |
| 1:24.9 | 4,500 | 2:49.8 | 71 | 508 | 12 | 66 | 111 |
| 1:25.5 | 5,000 | 2:51.0 | 70 | 505 | 12 | 66 | 112 |
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Workout Graph
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