Al Grintalis 4x500m/1:00r row
2,000
Meters
8:32.3
Time
2:08.0
Pace
123
Calories
150
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 12:32.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 129 |
September 14, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 23 | 150 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | 133 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 152 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 158 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 158 |
| r49 |
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Workout Graph
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