Al Grintalis 12:24 BikeErg
4,015
Meters
12:24.3
Time
3:05.3
Pace
101
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 51 |
| Revolution Count | 771 |
| Power/kg | 0.57 |
| Drag Factor | 87 |
March 13, 2023 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:24.3 | 4,015 | 3:05.3 | 55 | 489 | 101 | 51 | 115 |
| 5:00.0 | 1,558 | 3:12.5 | 49 | 468 | 39 | 49 | 108 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 42 | 53 | 115 |
| 12:24.2 | 792 | 3:02.0 | 58 | 499 | 20 | 52 | 123 |
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Workout Graph
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