Jason Caceres 500m row
500m
Meters
1:46.3
Time
1:46.3
Pace
36
Calories
179
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 102 |
March 30, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | 179 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 153 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 176 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 | 184 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 | 189 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 193 |
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Workout Graph
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