Jason Caceres 4:24 row
595m
Meters
4:24.4
Time
3:42.1
Pace
30
Calories
115
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 84 |
March 30, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 595m | 3:42.1 | 32 | 409 | 15 | 115 |
| 4:24.4 | 596m | 3:41.8 | 32 | 410 | 15 | 115 |
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