Jason Caceres 4x1000m/2:00r row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
267
Calories
186
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 23:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 114 |
April 08, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 24 | 186 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 | 185 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 187 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 179 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | 195 |
| r1,231m |
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Workout Graph
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