Jason Caceres 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
186
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 120 |
April 19, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 22 | 186 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 177 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 23 | 181 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 22 | 186 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 22 | 187 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 200 |
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Workout Graph
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