Jason Caceres 20:00 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 94 |
May 11, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 23 | 139 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 22 | 122 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 128 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 147 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 161 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 137 |
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Workout Graph
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