Jason Caceres 5x500m/2:00r row
2,500m
Meters
9:21.5
Time
1:52.3
Pace
178
Calories
185
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 19:21.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 107 |
July 12, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,500m | 1:52.3 | 247 | 1150 | 25 | 185 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 185 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 179 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 186 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 185 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 193 |
| r207m |
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Workout Graph
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