Fai Almulla 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
63
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 134 |
March 06, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 30 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 14 | 35 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 13 | 31 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 12 | 29 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 29 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 30 |
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Workout Graph
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