Elio C 1000m row
1,000m
Meters
4:01.3
Time
2:00.6
Pace
63
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
March 05, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 32 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 37 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 31 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 31 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 30 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 33 |