Stan Hammond 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 120 |
April 01, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 27 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 27 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 26 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 27 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.