Jason Pike 23:40 row
5,020
Meters
23:40.6
Time
2:21.4
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 141 |
March 31, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,020 | 2:21.4 | 124 | 725 | 288 | 24 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 25 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 25 |
| 23:40.6 | 769 | 2:23.4 | 119 | 708 | 44 | 24 |
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Workout Graph
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