Jason Pike 30:10 row
6,354
Meters
30:10.2
Time
2:22.4
Pace
363
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 140 |
April 01, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,354 | 2:22.4 | 121 | 716 | 363 | 24 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 25 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 24 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 24 |
| 30:10.2 | 29 | 2:55.8 | 64 | 521 | 1 | 13 |
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Workout Graph
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