Jason Pike 30:06 row
6,167m
Meters
30:06.4
Time
2:26.4
Pace
339
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 108 |
March 15, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,167m | 2:26.4 | 111 | 683 | 24 | 113 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 114 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 116 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 112 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 108 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 107 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 122 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 118 |
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Workout Graph
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