Jason Pike 30:09 row
6,574m
Meters
30:09.0
Time
2:17.5
Pace
380
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 103 |
March 16, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,574m | 2:17.5 | 134 | 762 | 25 | 117 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 113 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 115 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 115 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 119 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 118 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 121 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 13 | 119 |
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Workout Graph
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