Jason Pike 30:07 row
6,760m
Meters
30:07.3
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 102 |
March 18, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,760m | 2:13.6 | 147 | 804 | 25 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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