Jason Pike 45:06 row
10,354m
Meters
45:06.9
Time
2:10.7
Pace
628
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 107 |
March 20, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,354m | 2:10.7 | 157 | 839 | 26 | 130 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 113 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 141 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 134 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 130 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 140 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 134 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 125 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 129 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 131 |
| 45:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 126 |
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Workout Graph
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