Jason Pike 30:16 row
7,066m
Meters
30:16.2
Time
2:08.5
Pace
435
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 113 |
April 06, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,066m | 2:08.5 | 165 | 867 | 25 | 119 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 121 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 123 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 126 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 124 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 126 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 125 |
| 30:16.2 | 38m | 3:33.1 | 36 | 424 | 11 | 93 |
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Workout Graph
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