Jason Pike 30:31 row
7,043m
Meters
30:31.0
Time
2:09.9
Pace
429
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 113 |
May 13, 2020 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 7,043m | 2:09.9 | 159 | 848 | 24 | 114 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 111 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 114 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 115 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 119 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 119 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 115 |
| 30:31.0 | 111m | 2:19.6 | 129 | 742 | 21 | 111 |
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Workout Graph
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