Jason Pike 30:25 row
7,023m
Meters
30:25.7
Time
2:09.9
Pace
428
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 120 |
June 01, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 7,023m | 2:09.9 | 159 | 848 | 25 | 123 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 114 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 117 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 125 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 125 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 122 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 131 |
| 30:25.7 | 95m | 2:15.2 | 141 | 786 | 21 | 131 |
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Workout Graph
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