Jason Pike 30:34 row
6,322m
Meters
30:34.5
Time
2:25.0
Pace
350
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 145 |
May 22, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 6,322m | 2:25.0 | 115 | 694 | 23 | 95 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 94 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 96 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 99 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 93 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 97 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 94 |
| 30:34.5 | 114m | 2:31.3 | 101 | 647 | 21 | 94 |
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Workout Graph
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