Jason Pike 20:10 row
4,120m
Meters
20:10.6
Time
2:26.9
Pace
226
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 141 |
August 24, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,120m | 2:26.9 | 110 | 679 | 23 | 92 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 81 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 90 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 93 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 98 |
| 20:10.6 | 32m | 2:45.6 | 77 | 565 | 11 | 98 |
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Workout Graph
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