Jason Pike v6:00/1:00r...6 row
4,824m
Meters
21:00.0
Time
2:10.5
Pace
291
Calories
115
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 143 |
August 30, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,824m | 2:10.5 | 157 | 840 | 26 | 115 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 117 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 117 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 118 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 117 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 117 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 107 | |
| r: 1:00 | 16m | ||||||
| r86m |
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Workout Graph
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