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Jason Pike v0:20/0:10r...24 row

1,968m

Meters

8:00.0

Time

2:01.9

Pace

118

Calories

Rest Distance849m
Rest Time11:40.0
Overall Distance2,817m
Overall Time19:40.0
Average Watts193
Calories Per Hour964
Stroke Rate29
Stroke Count327
Drag Factor140

September 05, 2023 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,968m 2:01.9 193 964 29
0:20.0 79m 2:06.5 173 893 30
r: 0:10 36m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 35m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 35m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 35m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 35m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 34m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 30
r: 4:00 25m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 35m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 36m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 35m
0:20.0 82m 2:01.9 193 964 30
r: 4:00 52m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 35m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 37m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 36m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 35m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 34m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 35m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 34m
r849m

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