Jason Pike 23:33 row
5,027m
Meters
23:33.0
Time
2:20.5
Pace
286
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 144 |
November 05, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,027m | 2:20.5 | 126 | 733 | 24 | 103 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 98 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 101 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 103 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 108 |
| 23:33.0 | 760m | 2:20.1 | 127 | 737 | 25 | 108 |
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Workout Graph
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