Jason Pike 30:24 row
6,047m
Meters
30:24.9
Time
2:30.8
Pace
326
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 135 |
May 24, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 6,047m | 2:30.8 | 102 | 650 | 23 | 94 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 94 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 95 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 95 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 93 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 96 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 93 |
| 30:24.9 | 76m | 2:43.8 | 80 | 574 | 19 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.